I tried some decline diamond pushups any way that I can improve my form?


Why would you do them declined? The purpose of a diamond push-up is to work the triceps harder. You’re not getting proper full range of motion. You should aim to get your upper arm as close as possible to the lower arm as you go down. Doing it declined makes that even harder becuz your spine will start bending before reaching that position with the arms, therefore not giving you a proper stretch.



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