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8 Tips for Avoiding Holiday Weight Gain that Actually Work

8 Tips for Avoiding Holiday Weight Gain that Actually Work – Legion Athletics 0 Home / Blog / Podcast / 8 Tips for Avoiding Holiday Weight Gain that Actually Work Written by Michael Matthews Evidence Based Every holiday season, you see the same kinds of articles make the rounds:  “How to avoid holiday weight gain”  …

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6 Ways to Adjust Your Wellness Routine to Seasonal Change

When seasons change, it’s important to tune in to your body’s needs. In winter, seasonal change can leave you feeling less motivated and wanting to sleep more. Temperatures are likely dropping, with fewer hours of daylight, which can definitely put your body out of whack. No, it’s not just you, and, no, you’re not lazy. …

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For everyone who says Breon isn’t Classic, I am just gonna leave this here.

This whole “Breon isn’t classic” things is one of the dumbest things within the bb community that I’ve seen in recent years. Mostly just people parroting NSP and the circle-jerk around Cbum. It’s one of the reasons I stopped coming to this sub. It’s funny because NSP was so integral in making classic bodybuilding popular …

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What’s the Best Time of Day to Lift Weights? What 35 Studies Say

Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several weeks of morning workouts. Research shows that you should probably train at whatever time you prefer—if you’re a morning person, train in the morning; if you’re an evening person, train in …

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