Legion Athletics

Thank You

Thank You – Legion Athletics 0 X X X X X Written by Michael Matthews Things are kinda *gestures chaotically* right now.  But in a good way. The inbox is bursting, the phones are blaring, and the live chat is blazing. Basically, it has been an all-out adrenaline orgy since our Black Friday sale started …

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Our New Product Balance Is Here! Better Digestion and Energy, Less Gas and Bloating

Hippocrates, the ancient Greek physician and “Father of Modern Medicine,” once said that all disease starts in the gut.  Although not entirely true, it was a perceptive observation—when gut health is compromised, the risk of disease and disorder rises markedly. This is because the “gut” is a lot more than just the stomach. It’s your …

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How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength

How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength – Legion Athletics 0 X X X X X Home / Blog / Podcast / How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength Written by Michael Matthews   We’re fast-approaching Thanksgiving and the …

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The Beginner’s Guide to Massage Guns (2020)

Key Takeaways A massage gun is a handheld electronic device that pushes a small rubber or foam attachment back and forth to rub, compress, and jiggle your muscles. Although massage guns may slightly reduce muscle soreness, there’s no scientific evidence they significantly improve performance or mobility or reduce the risk of injury. Keep reading to …

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Can Hyperventilating Make You Stronger? What Science Says

Can Hyperventilating Make You Stronger? What Science Says – Legion Athletics 0 X X X X X Home / Blog / Podcast / Can Hyperventilating Make You Stronger? What Science Says Written by Michael Matthews Evidence Based You’ve probably heard a lot of strange ideas about how to get stronger and build muscle. You know, …

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Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)

Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) – Legion Athletics 0 Home / Blog / Podcast / Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) Written by Michael Matthews I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. …

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How Eric Used Bigger Leaner Stronger to Lose 15 Pounds and 7% Body Fat in 4 Months

How Eric Used Bigger Leaner Stronger to Lose 15 Pounds and 7% Body Fat in 4 Months – Legion Athletics 0 Written by Michael Matthews “I’m so much more confident with myself now!” How many months’ progress do your pictures represent? What were your stats for each picture? These pictures are about four months apart. …

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The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power

The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power Written by Michael Matthews I’ve recorded hundreds of episodes …

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