Legion Athletics

Can Hyperventilating Make You Stronger? What Science Says

Can Hyperventilating Make You Stronger? What Science Says – Legion Athletics 0 X X X X X Home / Blog / Podcast / Can Hyperventilating Make You Stronger? What Science Says Written by Michael Matthews Evidence Based You’ve probably heard a lot of strange ideas about how to get stronger and build muscle. You know, …

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Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)

Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) – Legion Athletics 0 Home / Blog / Podcast / Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) Written by Michael Matthews I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. …

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How Eric Used Bigger Leaner Stronger to Lose 15 Pounds and 7% Body Fat in 4 Months

How Eric Used Bigger Leaner Stronger to Lose 15 Pounds and 7% Body Fat in 4 Months – Legion Athletics 0 Written by Michael Matthews “I’m so much more confident with myself now!” How many months’ progress do your pictures represent? What were your stats for each picture? These pictures are about four months apart. …

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The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power

The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power Written by Michael Matthews I’ve recorded hundreds of episodes …

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How to Choose the Best Plant-Based Protein Powder for You

Key Takeaways The best plant-based protein powder should be high in essential amino acids, easily digested, absorbed, and processed by the body, and taste good. Pea protein, rice protein, and quinoa protein are the top three best plant-based protein powders that meet these criteria. Keep reading if you want to learn more about what makes …

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“Metabolic Damage” and “Starvation Mode,” Debunked by Science

Key Takeaways “Metabolic damage” isn’t real, has never stopped someone from losing weight, and doesn’t need to be “fixed” with special diet techniques. “Starvation mode” is sort of real, but isn’t nearly as dramatic as many people think, and naturally resolves itself after you stop dieting. Keep reading to learn the real reasons weight loss …

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Our New Product Vitality Is Here! Better Hormones, More Energy, and Less Stress

When you were younger, you probably ate what you wanted, exercised how you wanted, and enjoyed the body you wanted.  You probably ate out regularly and went for the occasional run or bike ride and flaunted a lean, defined physique. Sadly, this recipe no longer works and never will again once you hit middle age.  …

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